RESOURCES

My Favorite Books:

Depression:

Dark Nights of the Soul by Thomas Moore

Death, Dying & Grief:

When Breath Becomes Air by Paul Kalanithi

Emotional Wellness and Mindfulness:

Breath by James Nestor

How to Change Your Mind by Michael Pollan

Radical Acceptance by Tara Brach

Yoga and the Quest for the True Self by Stephen Cope

Habits & Structure:

Atomic Habits by James Clear

Designing Your Life by Bill Burnett and Dave Evans

Four Thousand Weeks by Oliver Burkeman

Getting Things Done by David Allen

Relationships & Sexuality:

Come As You Are by Emily Nagowski

Hold Me Tight by Sue Johnson

Sensitivity:

The Orchid and the Dandelion by W. Thomas Boyce, MD

Sensitive by J. Granneman & A. Solo

Trauma:

The Body Keeps the Score by Bessel Van der Kolk

Trauma and Recovery by Judith Herman

Websites: